Muscular Power -
How well you apply force with speed.
Muscular Power/Speed Strength -
Starting Strength - The ability to recrute as many muscle fibers as possible instantaneously.
Explosive Strength/Compensatory Acceleration - The ability to leave the muscle fibers turned on and even accelerate through the rest of the movement.
Amortization Strength - T
he ability to shorten the time it takes to transition from eccentric contraction to concentric contraction.
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