I have everything you would typically find in a gym except for the useless machines.
Cardio:(traditional)
rower
treadmill
stationary bike
Strength training:
dumbells 1-70lbs
kettle bells 15,20,35,40lbs
medicine balls 2-15lbs-no bounce
medicine balls 2-10lbs-with bounce
spri bands
stability ball
Function/Balance:
bosu
cones
air disc
foam roller
This summer I plan on adding.
Unconventional Tools:
giant tire
sledge hammer work
blob balls
rock balls
sand bags
weight sleds
battle ropes
chains
Why go to the gym and do the same boring workouts with no results?
With my knowledge, and the tools at my disposal, I will put together workouts that will keep you from getting bored and customized to meet your personal goals,
whatever they may be.
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